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Rehab Trainer Express Online
REHAB Trainer Course Introduction
Learning Outcomes (1:11)
REHAB Trainer Toolkit (1:32)
R.E.H.A.B and Risk Assessment
Introduction (24:46)
Upper Limb Risk Assessment (0:53)
Lower Limb Risk Assessment (0:26)
Spine Risk Assessment (1:17)
Additional Info (26:04)
Self Paced Activity
Causes of Injury
Asymmetry (13:55)
Muscle Imbalance (4:30)
Holding Patterns (3:02)
Training Error (25:48)
Identifying vulnerable clients (34:59)
Bootcamp Blunders
Flat Bench Press
Forum
Muscle Imbalance 1 - Pectoralis Minor Dominating Lower Trapezius
Muscle Imbalance 1 - Pectoralis Minor Dominating Lower Trapezius (22:55)
Applied Anatomy (3:17)
Exercise Videos (5:15)
Quiz & Forum
Muscle Imbalance 2 - External Rotators Of The Shoulder Dominating Subscapularis
Muscle Imbalance 2 - External Rotators Of The Shoulder Dominating Subscapularis (21:25)
Applied Anatomy (0:38)
Exercise Videos (4:23)
Muscle Imbalance 3 - Tensor Fascia Latae Dominating Gluteus Medius
Muscle Imbalance 3 - Tensor Fascia Latae Dominating Gluteus Medius (21:37)
Applied Anatomy (0:25)
Exercise Videos (4:31)
Muscle Imbalance 4 - Vastus Lateralis Dominating Vastus Medius
Muscle Imbalance 4 - Vastus Lateralis Dominating Vastus Medius (21:19)
Applied Anatomy (0:30)
Exercise Videos (3:27)
Muscle Imbalance 5 - Posterior Chain Dominating Lumbar Multifidus
Muscle Imbalance 5 - Posterior Chain Dominating Lumbar Multifidus (32:28)
Applied Anatomy (0:39)
Exercise Videos (5:21)
Additional Info
Blend into Functional Movement and Lifestyle
Blend into Functional Movement and Lifestyle (12:43)
Exercise Videos (1:08)
REHAB Case Studies
Introduction (1:31)
Jono - Lower Limb Imbalance (61:36)
Travis - Shoulder Function (26:26)
Brenda - Pec Minor & Lower Back (52:13)
Technology - Percussive Therapy (Theragun) (52:27)
Course Completion
Pre Assessment (1:13)
Final Assessment (1:54)
Course Completion: Post Assessment
References
Further Learning
Bonus Marketing Strategy (4:06)
Check out our membership program (1:09)
Bonus Content
REHAB Express and its role in the fitness industry (58:23)
Professional Scope and Boundaries (30:40)
Risk Management (14:41)
Exercise Referral Kit (1:22)
Services
Bootcamp Workout Ideas - Membership (1:09)
Done For You Facebook Ads (7:34)
Brenda - Pec Minor & Lower Back
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