Muscle Imbalance 5 - Posterior Chain Dominating Lumbar Multifidus

Rehab Trainer Express Online

REHAB Trainer Course Introduction

R.E.H.A.B and Risk Assessment

Introduction (24:46)
Upper Limb Risk Assessment (0:53)
Lower Limb Risk Assessment (0:26)
Spine Risk Assessment (1:17)
Additional Info (26:04)
Self Paced Activity

Causes of Injury

Muscle Imbalance 1 - Pectoralis Minor Dominating Lower Trapezius

Muscle Imbalance 2 - External Rotators Of The Shoulder Dominating Subscapularis

Muscle Imbalance 2 - External Rotators Of The Shoulder Dominating Subscapularis (21:25)
Applied Anatomy (0:38)
Exercise Videos (4:23)

Muscle Imbalance 3 - Tensor Fascia Latae Dominating Gluteus Medius

Muscle Imbalance 4 - Vastus Lateralis Dominating Vastus Medius

Muscle Imbalance 5 - Posterior Chain Dominating Lumbar Multifidus

Blend into Functional Movement and Lifestyle

REHAB Case Studies

Introduction (1:31)
Jono - Lower Limb Imbalance (61:36)
Travis - Shoulder Function (26:26)
Brenda - Pec Minor & Lower Back (52:13)
Technology - Percussive Therapy (Theragun) (52:27)

Course Completion

Bonus Content

Services

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