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Mobility Level 1
Introduction to Mobility and Movement
Introduction to mobility and movement (7:48)
Powerpoint slides and PDF Downloads
Connect with JP
The traditional understanding of how the body works (9:18)
The progressive understanding of how the body works (15:19)
Tensegrity and Tissues (15:58)
What does the science say
Check Point: Test Your Knowledge
Action Task (1:43)
The Myofascial Lines
3 Major Joints (9:40)
Superficial Back Line (6:25)
Superficial Front Line (3:23)
Lateral Line (5:27)
Deep Front Line (4:41)
Summary (6:05)
PDF Downloads and Cheat Sheets
What does the science say
Check Point: Test Your Knowledge
Action Task
4 Step Movement Screen
Step 1: Superficial Front Line (19:10)
Step 2: Superficial Back Line (9:22)
Step 3: Lateral Line (12:41)
Step 4: Deep Front Line (7:47)
Summary (14:35)
PDF Downloads / Cheat Sheets
Check Point: Test Your Knowledge
Action Task (4:23)
Live Movement Screens
Live Movements Screen (Example 1) (11:50)
Live Movement Screen (Example 2) (12:20)
Myofascial Mobility
Introduction (21:02)
Practical on mobility for superficial front line (30:12)
Practical on mobility for superficial back line (19:15)
Practical on mobility for lateral line (22:58)
Practical on mobility for deep line (24:15)
PDF Downloads / Cheat Sheets
How we are affecting the tissues, making notes on your movement screen (10:28)
Check Point: Test Your Knowledge
Action Task (4:11)
Specific Mobility Sequences
Desk worker mobility (12:38)
Parent sequence (8:30)
Runners sequence (8:27)
Contact sports sequence (15:12)
Older adults sequence (13:45)
Check Point: Test Your Knowledge
Action Task
Course Completion
Course Summary (25:52)
Completion / Pre Assessment (1:13)
Completion / Final Assessment (1:54)
Completion / Post Assessment
Reference List
Recommended Reading
Bonus Content: Mobility and Stability
What is mobility and stability? (12:05)
Strength training explored, mobility explored, are they the same, and what is ‘true strength’ (12:26)
Skeletal limitation and the tissues of our body, all influences on mobility and stability (11:02)
Does releasing tissue improve mobility or stability? Compartmentalising and integrating training, not being too serious (17:10)
Mobility and Movement Podcast (99:10)
Bonus Content: Hypermobility
Intro and what is hypermobility (10:47)
Types of hypermobility and the anxiety link, tissues of the body (16:07)
Ways to approach and help hypermobility (31:19)
Q&A from attendees and closing comments (8:14)
Scope of Practice
Scope of Practice (5:35)
In and Out of Scope (5:18)
Exercise Referral Kit (3:03)
Scope of Practice (Ex Phys, Ex Science, Sp Science) (1:55)
Check Point
Skeletal limitation and the tissues of our body, all influences on mobility and stability
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