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Mobility Level 2
Course Introduction
Introduction (Level 2) (5:55)
Recap (Level 1) (6:35)
Notes & Slides
The 'New' Lines
Spiral Line (9:29)
Functional Lines (9:14)
Arm Lines (6:42)
Check Point
10 Step Movement Screen
Introduction (6:00)
1. Walk (12:40)
2. Hip Height (9:23)
3. Global Movement (6:25)
4. Superficial Front Line Test (2:32)
5. Superficial Back Line Test (11:11)
6. Lateral Line Test (10:04)
7. Deep Front Line Test (1:43)
8. Functional Front Line Test (7:41)
9. Functional Back Line Test (6:33)
10. Hang Test (8:27)
Coaching Points in the Screen (10:35)
Check Point
Myofascial Mobility Menu
Spiral lines, plus relevant mobilisations for the other lines learnt previously (33:08)
Superficial front line & Superficial back line (26:35)
Lateral line and Deep line, coaching cues and how we’re affecting the tissues (30:24)
Check Point
Practical Application In Real Life
Real life example and what to expect and why in client cases (34:18)
Common issues practically explained (50:40)
A new dimension in mobility training and redefining our approach to movement, conclusions (22:35)
Course Completion
Completion / Pre Assessment (1:13)
Completion / Final Assessment (1:54)
Completion / Post Assessment
References
Recommended Readings
Bonus Content
Intro and then practical whole body myofascial mobility example session (40:30)
Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories (35:08)
Tight Hamstrings (41:10)
Tight Hip Flexors (38:12)
Paying Homage (4:26)
Mobility and Movement Podcast (99:10)
Check Point
Services
Bootcamp Workout Ideas - Membership (1:09)
Superficial front line & Superficial back line
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