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Kettlebell Essentials - Level 1 (10CECs)
Kettlebells Level 1 Introduction (45mins)
Course Introduction (12:05)
History of Kettlebells (3:05)
Science Behind Kettlebell Training (4:32)
Know Your Kettlebells (16:39)
Types Of Kettlebell Movements (1:31)
Chalk & Sweatbands (3:54)
Risk Management and Scope of Practice (25mins)
AUS and NZ Fitness Professionals Only (1:57)
UK Fitness Professionals Only (23:27)
Holding the Bell (12mins)
Overview (1:26)
Hand Position (4:16)
Rack Position (4:12)
Goblet Position (2:19)
The Swing (62mins)
Science Behind the Swing (2:48)
Hardstyle Vs Sport Swing & Common Errors (12:38)
The Swing Regressions (6:12)
The Swing (12:36)
Swing Teaching Cues (19:40)
Swing Progressions (7:36)
Advanced Swing Variations (23mins)
Introduction (1:36)
Walking Swings (saggital plane) (4:07)
Walking Swings (frontal plane) (3:24)
90 & 180 Degree Turns (2:30)
Skier Swing (3:03)
Shoveling Swing (2:09)
Pendulum Swing (2:09)
Figure 8 Swing (2:49)
Slingshot Swing (1:41)
Other Movements (73mins)
Deadlift Variations (15:47)
Row Variations (9:06)
Squat Variations (11:34)
Lunge Variations (7:52)
Clean (8:21)
Press (13:37)
Combination Movements (3:00)
Science (2:23)
Live Coaching (85mins)
Live Coaching Chris (24:46)
Live Coaching Tim (29:47)
Live Coaching Workshop (26:10)
Live Workout Examples (130:33)
Action Task: Connection (3:46)
Programming (54mins)
Programming (4:38)
Fitness Testing (17:52)
Workout Examples (215mins)
Movement Progressions (12:03)
Warm Ups (4:06)
Single Kettlebell Workouts (36:30)
Programming For Group Fitness, Boot Camp And Circuit Classes (6:00)
Group Training Workouts (22:41)
Science (1:57)
Course Completion (10mins)
Completion / Pre Assessment (1:13)
Completion / Final Assessment (5:12)
Completion / Post Assessment
References
Check out our membership program (1:09)
Services
Bootcamp Workout Ideas - Membership (1:09)
Done for You Facebook Ads (7:34)
Programming For Group Fitness, Boot Camp And Circuit Classes
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