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Chair One Fitness
Welcome to Fitness Education Online
Welcome to Fitness Education Online (5:44)
Course Aim & Objectives (3:30)
Ongoing Support (9:39)
Action Task (1:43)
Course Introduction
Introduction (0:28)
Meet Your Instructor! Alexis Perkins (25:02)
Let's Get Moving! (41:05)
History of Chair One Fitness (7:26)
Bridging the Gap (5:18)
What is Chair One Fitness?
What is Chair One Fitness? (15:31)
Physical Benefits of Chair One Fitness (4:59)
Neurobiological Benefits of Chair One Fitness (5:09)
Professional and Personal Benefits of Chair One Fitness (8:33)
Understanding Chair One Fitness Participants
Who are the Chair One Fitness Participants? (6:18)
What You Can Expect from the Chair One Fitness Participant (14:19)
Special Considerations for the Chair One Fitness Participant (2:50)
Elements of a Chair One Fitness Class
Breakdown of Categories (13:46)
Let's Try a Sample Song (5:25)
Let's Move....Again! (39:18)
Chair One Fitness Instructor Quiz 1
Chair One Fitness Instructor Quiz 1
Chairs and Etiquette
Learn Your Chair (10:46)
Chair One Fitness Etiquette (6:50)
Cuing and Overcoming Obstacles
Verbal Cuing (12:29)
Visual (Non-Verbal) Cuing (8:46)
Combining Verbal and Visual Cues (7:34)
Overcoming Obstacles (23:56)
How to Start and End a Class (5:49)
All About Choreography
How Do I Create Choreography? (27:24)
Time to Learn Some Choreography! (9:18)
Get Excited! You're about to be a Chair One Fitness Instructor!
How Do I Get a Class? (9:02)
The "Perfect" Demo (18:03)
What Do I Wear? (6:19)
Professional Recommendations and Tips (6:55)
Chair One Fitness Instructor Quiz 2
Quiz 2
Workouts
Divas High Intensity (30:49)
Diva's Low Intensity (30:55)
World Rhythms (30:13)
60's Music Edition (26:04)
70's Music Edition (31:19)
Workouts Quiz
Quiz 3
Falls Prevention Webinar
The Role Personal Trainers Play In Falls Prevention: Dr Craig Mattern (65:17)
Falls Prevention Quiz
The Finish Line - You Made It!
Completion / Pre Assessment (1:13)
Final Practical Assessment: What Happens Next? (3:13)
References
Course Completion
Completion / Post Assessment
Scope of Practice (38:16)
Services
Bootcamp Workout Ideas - Membership (1:09)
Done for You Facebook Ads (7:34)
Falls Prevention Quiz
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