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Bootcamp Essentials Level 1 (2020 Version)
Course Introduction
Course Introduction (4:08)
About The Presenter (7:18)
Action Task 1 (1:43)
Risk Management Mini Course (optional)
Risk Management Mini Course (0:50)
HAVE AN AWESOME PRODUCT
Why Bootcamp (8:28)
How to Charge What You're Worth (10:30)
Value Adds (27:44)
Online Challenges (40:39)
Logistics (32:02)
Product Cheat Sheet (1:07)
Action Task (1:57)
Mini Quiz (Optional)
BE AN AWESOME INSTRUCTOR (28mins)
MODULE 2 INTRODUCTION (0:55)
Explanations and Instructions (8:12)
How to Scale (3:36)
Motivation and Energy (7:39)
Feedback (7:12)
Self Paced Activity (0:46)
HAVE AN AWESOME WORKOUTS (222mins)
MODULE 3 INTRODUCTION (1:24)
Programming for Bootcamp (4:46)
Working in Multiple Planes (14:33)
Equipment Selection (19:58)
Warm Up Ideas (15:01)
Main Workout Ideas (50:18)
Bootcamp Drills (General) (10:02)
Bootcamp Drills (Music) (40:03)
Bootcamp Drills (Partner) (22:08)
Bootcamp Drills (Core Strength) (17:54)
Bootcamp Drills (Posterior Chain) (7:12)
Workouts Cheat Sheet (1:34)
Action Task (2:10)
RETENTION, REFERRALS AND MARKETING (150mins)
MODULE 4 INTRODUCTION (0:33)
Marketing 1: Storing and Nurturing Leads (4:46)
Marketing 2a: Generating Leads Online: Facebook (11:42)
Marketing 2b: Generating Leads Online: Instagram (28:27)
Marketing 3: Generating Leads Offline (17:07)
Retention (62:06)
Referrals (22:35)
Marketing Cheat Sheet (0:49)
Action Task (1:41)
COURSE COMPLETION (10mins)
Completion / Pre Assessment (1:13)
Completion / Final Assessment (1:13)
Completion / Post Assessment (5:16)
How to Update your CECs (1:59)
BONUS: ACTUAL BOOTCAMP FOOTAGE (87mins)
INTRODUCTION (1:32)
Circuit Workouts (45:43)
AMRAP Workouts (22:06)
Tabata Workouts (17:25)
Freebies
BONUS FACEBOOK ADS (39mins)
How to set up a Facebook Ad (38:48)
References and Recommended Readings
Books
References
Podcasts and YouTube Channels
Services
Bootcamp Workout Ideas - Membership (1:09)
Done for You Facebook Ads (7:34)
Why Bootcamp
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