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mishfit: Pregnant & Postnatal Training for Personal Trainers (LEVEL 1)
Course Introduction
Introduction
About the presenter (6:53)
Learning Tips (4:54)
Download Ebooks
Action Task (1:43)
Module 1: Risk and clearance
Scope of Practice
Pre exercise screening (2:56)
Current Guidelines (6:56)
Check Point: Test Your Knowledge
Module 2: Pregnancy
Intro - What this module will cover (2:47)
Considerations for each trimester - overview (12:47)
Hormones (14:06)
Exercising in a supine position during pregnancy
Common pregnancy issues (9:31)
Exercise intensity (11:17)
Training - A Quick Guide
Training - Stretches (3:15)
Training - Strength (4:47)
Check Point: Test your knowledge
Module 2 References
Module 3 - Pelvic Floor Plus
Introduction To Pelvic Floor (5:23)
The core (6:26)
Basic anatomy of the pelvic region (14:26)
The spectrum of pelvic floor dysfunction (2:29)
Other types of pelvic floor dysfunction (26:04)
Let's look at leaking (16:24)
How to cue pelvic floor contractions in isolation (25:07)
Pelvic floor muscle training in isolation versus pelvic floor muscle training in movement (31:34)
The role of posture (3:53)
The role of the breath (4:09)
How to cue pelvic floor contractions in movement (3:18)
Work clearly within your scope of practice and know when to refer (3:08)
Training Quick Guide (10:40)
How to program for specific / essential movement (10:23)
Check Point: Test your knowledge
Module 3 References
Module 4: 4th trimester / Post Natal
Intro - What this module will cover (3:31)
Pre - exercise Screening (5:39)
DRAM (Abdominal Separation or Diastasis Recti)
Diastasis of the Rectus Abdominal Muscle (6:47)
Understand the safe process to assess women for DRAM (9:47)
How DRAM impacts on functional movement and exercise (6:05)
Working from the inside out
The baby blues, postnatal anxiety and depression
Still birth and miscarriage
Module 4 References
Check Point: Test your knowledge
Module 5: Empathy Training
Introduction (8:06)
The power of language and empathy skills (6:47)
Understand when and where to refer (3:08)
Next Steps after this course (6:47)
Module 6 References
Check Point: Test your knowledge
Practical
Training Post Natal Women - Sub30 Core Restore (15:17)
Course Completion
Completion / Pre Assessment (1:13)
Completion / Final Assessment (1:54)
Completion / Post Assessment
Extra Resources
References
Bonus Material - Pelvic Floor
Elka Troedson (women’s pelvic health physiotherapist - The functioning Abdominal Wall - DRAM (Diastasis of the Rectus Abdominal Muscle) (58:11)
Julie Wiebe - Pelvic Health and the the high intensity athlete (114:35)
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Bootcamp Workout Ideas - Membership (1:09)
Done For You Facebook Ads (7:34)
How DRAM impacts on functional movement and exercise
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