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Training Menopausal and Peri-Menopausal Women (8CECs)
Course Introduction
Introduction (4:44)
Connect with Fitness Education Online (1:18)
About the presenter (6:53)
eBook Version (1:04)
Action Task (0:41)
Training Menopausal and Peri Menopausal Women
Talking about my generation
Ageism (7:14)
Why train menopausal women (3:12)
Test Your Knowledge
Menopause
What is it? (7:10)
The stages of the menopause (1:58)
Hormones & the menopause (13:27)
TED Talk -How menopause affects the brain (13:08)
Test Your Knowledge
Pelvic Floor
What is it? (2:29)
Pelvic Floor Dysfunctions (4:49)
Types of Incontinence (14:27)
Types of Prolapse (6:36)
Prolapse Symptoms & Risk Factors (16:25)
How to cue pelvic floor contractions in isolation (31:38)
Test Your Knowledge
Health considerations
Cardiovascular / heart disease (7:12)
Osteoporosis / osteopenia (5:17)
Test Your Knowledge
Practical Applications
A question tool-box to create empathetic engagement (8:07)
Exercise considerations, modifications (8:19)
Where to start?
Important components of programming for women aged 50+
Exercise in water (6:30)
What to avoid (4:31)
Test Your Knowledge
Case Scenarios
Case Study 1: Kathryn (44:09)
Case Study 2: Lisa (40:45)
The POSITIVES of menopause
Look on the bright side (2:36)
Where and when to refer on
Test Your Knowledge
Course Completion
Completion / Pre Assessment (1:13)
Course Completion / Final Assessment (1:54)
Completion / Post Assessment
References
Bonus Presentations
Nutrition for Menopausal and Peri Menopausal Women Bek Di Mauro (65:41)
Dr Wendy Sweet - My Menopause Transformation (64:15)
Menopause & Pelvic Floor Webinar (51:57)
Top 10 Chronic conditions for older adults & how to train them (72:20)
Bonus Content - Workout Ideas
Balance Testing with Mike Kutcher (17:44)
Seated Dumbbell Workout with Mike Kutcher (11:01)
Standing Dumbbell Workout with Mike Kutcher (15:22)
Resistance Band Workout with Jono Petrohilos (15:45)
TRX Workout with Jono Petrohilos (33:33)
Services
Bootcamp Workout Ideas - Membership (1:09)
Done For You Facebook Ads (7:34)
Osteoporosis / osteopenia
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