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Suspension Training Essentials for Personal Trainers (10CECs)
SUSPENSION INTRODUCTION
Course Introduction (2mins) (2:50)
Suspension Training In The Fitness Industry (13:42)
Science Of Suspension Training (10:07)
Different Suspension Systems (6mins) (5:47)
How To Set Up (10mins) (10:01)
Suspension Fundamentals (17:22)
Bang For Buck: Top 6 Movements (8:58)
Action Task (1:43)
STANDING UPPER BODY MOVEMENTS
Upper Body 1: Push (9:54)
Upper Body 2: Pull (18:26)
Upper Body 3: Shoulders (13:47)
Upper Body 4: Arms (10:26)
Action Task (1:42)
STANDING LOWER BODY MOVEMENTS
Squat Variations (11:56)
Lunge Variations (10:50)
Other Movements (7:08)
Action Task (0:57)
SUPINE MOVEMENTS
Introduction (5:04)
Movements (7:39)
Action Task (3:46)
PRONE MOVEMENTS
Setting Up (2:07)
Push Up Variations (5:51)
Plank Variations (14:50)
SLED
Introduction (3:21)
Sled Variations (15:08)
Workouts
Scope of Practice
Scope of Practice (5:35)
In and Out of Scope (5:18)
Pre Screen (5:16)
Waiver (3:20)
Insurance (2:45)
Exercise Guidelines (2:11)
Nutrition Scope of Practise (7:20)
Exercise Referral Kit (3:03)
First Aid (6:16)
Environment and Settings (2:35)
Equipment (3:30)
COURSE COMPLETION
Course Completion / Pre Assessment (1:13)
Completion / Final Assessment (5:12)
Completion / Post Assessment
Bootcamp Workout Ideas - Membership (1:09)
WORKOUT EXAMPLES
1 Suspension Trainer 1 Participant (25:04)
1 Suspension Trainer 2 Participants (110:23)
1 Suspension Trainer 3 Participants (74:03)
1 Suspension Trainer Multiple Participants (Bootcamp) (49:52)
Fun Challenges (2:45)
Suspension Stretching Routines (9:58)
Sled Variations (13:06)
Upper Body 3: Shoulders
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