Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Bootcamp Workout Hub
Introduction
Weekly Workout Downloads
Social Media
Intro to Bootcamp Workouts (10:40)
Programming for Bootcamp (4:46)
Working in Multiple Planes (14:33)
How to create unlimited bootcamp workouts (8:20)
Equipment Selection (19:58)
Bootcamp Workouts
AMRAP (6:19)
Accumulator (4:18)
Accumulating AMRAP (3:11)
10 to 1 (4:04)
Matrix (2:18)
5 4 3 2 1 (6:41)
Bootcamp Circuit (9:18)
Superset Circuit (4:28)
12 Cones (3:59)
100 club (3:44)
Trapp (3:15)
21, 15, 9, 3 (5:32)
AMRAP Circuit (3:42)
Accumulating AMRAP Circuit (3:36)
EMOM Circuit (10:25)
Traditional Circuit (6:56)
Phone Number Workout A (3:41)
Phone Number Workout B (2:38)
Tabata Circuit (4:31)
30 in 30 (7:23)
3x3 2x2 1x1 (3:53)
Equipment Timer AMRAP Circuit (4:29)
Strength Cardio Circuit (3:19)
HIIT Workout 1 (12:05)
HIIT Workout 2 (2:34)
60, 40, 20 Circuit (2:37)
Mixed Circuit (4:41)
Beach Session (7:01)
Stair Session (3:40)
Unilateral Circuit (2:45)
The Beyonce Workout (7:25)
Arm Day (10:35)
Ab Day (4:29)
Games Day (29:53)
Themed Workouts
Australia Day Workout (6:08)
Easter Workout (5:52)
ANZAC Day Workout (3:06)
Halloween Workout (5:34)
Christmas Workout (2:32)
Fitness Games for Bootcamp
Numbers Game (3:00)
Scissor Paper Rock (3:09)
Towel Circle Game (3:17)
Hills and Hollows (3:02)
Rob the Nest (3:31)
Directions (3:24)
Actions Game (4:17)
Cat and Mouse (2:55)
Body Part Game (0:57)
Noodle Tag (2:30)
Card Game (1:48)
Tunnel Ball (1:40)
Captain Ball (3:14)
Count to 3 Game (1:22)
Basketball Pass (1:47)
5 Pass (7:39)
Balloon Game for Bootcamp (4:58)
Knee Tap (2:13)
Toe Tap (0:58)
Bullrush (1:33)
Oztag Free For All (1:03)
Chair Bound Games (5:00)
How to make any 'exercise' more fun (5:55)
Drills to Music
Chainsmokers: "Down" (7:02)
Lil John: "Turn Down for What" (2:49)
Baha Men: "Who Let the Dogs Out" (1:47)
Ike and Tina Turner: "Nutbush Plank" (5:14)
DJ Capser: "Cha Cha Slide" (5:14)
Moby: Flower "Bring Sally Up" (5:42)
ACDC: "Thunderstruck" (3:07)
Ray Parker Jnr "Ghostbusters" (2:51)
Partner Cardio Drills
60 40 20 (9:14)
Mirroring (2:31)
Todd Durkin Drill (2:58)
Medball Agility Drill (2:34)
Core Strengthening Drills
Intro to Core Strength (0:56)
Core Strength Drill: Bodyweight (3:00)
Core Strength Drill: Cones (3:00)
Core Strength Drill: Medball Tunnel (4:37)
Core Strength Drill: Medball Soccer (6:21)
Core Strength Drill: Plank Tag (2:15)
Core Strength Drill: Partner Fun (3:53)
Core Strength Drill: Warding (7:36)
Poster Chain Drill: Partner Work (7:12)
Poster Chain Drill: Bodyweight (3:47)
Partner Resistance Drills
Inner Outer Thigh (7:22)
Hamstring Curl (2:11)
Bicep Curl (1:05)
Bent Over Row (1:15)
Triceps Extension (1:08)
Virtual Games
Overview (4:59)
Game 1: SPR (3:43)
Game 2: Number Actions Game (3:43)
Game 3: Hills and Hollows (4:33)
Game 4: Mirroring (5:29)
Game 5: Crawl and Hi-5 (3:51)
Game 6: 123 (7:26)
Game 7: Together Challenge (5:09)
Game 8: Twister Push Ups (2:26)
Game 9: Perry Get Up (3:47)
Game 10: Circle of Friends (5:05)
Game 11: Card Game (13:35)
Game 12: Dice Game (6:43)
Game 13: Follow my finger (3:11)
Boxing Workouts Bootcamp
Warm Up 1: Shadow Boxing Game (3:18)
Warm Up 2: Slaps (1:33)
Warm Up 3: Knee Tap (2:13)
Warm Up 4: Uptown Funk Part 1 (2:25)
Warm Up 5: Uptown Funk Part 2 (8:25)
Boxing Drill 1: 10,10,10 (1:45)
Boxing Drill 2: 10, 20, 20, 4 (1:46)
Boxing Drill 3: 2 to 10 (1:12)
Boxing Drill 4: 2 to 20 (0:45)
Boxing Drill 5: 4 4 4 4 (1:14)
Boxing Drill 6: 4 Combo 40 Upper (1:17)
Boxing Drill 7: Accumulating Combo Upper (1:19)
Boxing Drill 8: Hooks and Straights (1:18)
Boxing Drill 9: 30 3 3 (0:51)
Boxing Drill 10: 15 30 45 60 (1:19)
Boxing Drill 11: Punch Run Bodyweight (1:12)
Boxing Drill 12: Power Speed (1:19)
Boxing Drill 13: Ladder Boxing (1:02)
Boxing Drill 14: EMOM (0:54)
Boxing Drill 15: Boxing with Uneven Numbers (12:40)
Boxing Drill 16: Travis Mattern Special (2:49)
Boxing Drill 17: Travis Tabata Special (4:52)
Boxing Drill 18: Punch & Pause (1:36)
Boxing Drill 19: Intervals (1:08)
Boxing Drill 20: Speed Dating (4:12)
Boxing Drill 21: Trapp (1:19)
Boxing Drill 22: Accumulator (2:25)
Boxing Drill 23: The Switch Sides (3:44)
Boxing Drill 24: Sit and Run (2:21)
Boxing Drill 25: Phone number (3:21)
Bruno Mars: Uptown Funk (5:54)
Combination Example (6:22)
Combination Variation (3:17)
Extra Workout: 1 on 1 Workout Example (19:37)
Extra Workout: Group Boxing Workout Examples (39:24)
Boxing Bag Workouts
Boxing Bag Combinations (4:45)
Boxing Bag Drills (13:28)
Boxing Bag Drills: The "10, 10, 10" (1:24)
Boxing Bag Drills: The "10, 2, 2" (1:09)
Boxing Bag Drills: The "2 to 10" (1:21)
Boxing Bag Drills: The "2 to whatever" (0:42)
Boxing Bag Drills: The "4, 4, 4, 4" (1:40)
Boxing Bag Drills: The "4 combo, 40 uppers" (1:49)
Boxing Bag Drills: The "Accumulating Combo + Upper" (1:05)
Boxing Bag Drills: The "Hooks and Straights" (1:15)
Boxing Bag Drills: The "30, 3, 3" (1:30)
Boxing Bag Drills: The "Tabata" (1:33)
KIckboxing / MMA Drills
Kickboxing Introduction (12:23)
Drills (22:13)
Combinations (13:47)
Oztag Free For All
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock